UPCOMING EVENTS
UPCOMING EVENTS
September 23 - 26
Seek Wellness Retreat
Invermere, BC
Escape to Invermere for a transformational lakeside retreat designed to bring you peace, clarity, and joy.
Set against the breathtaking backdrop of the Rockies, this 4-day, 3-night getaway offers the perfect opportunity to dive into powerful workshops designed to help you reset, recharge, and step into the best version of yourself. You’ll learn how to transform stress into strength, manage your energy with ease, and create lasting change through identity-based goal setting.
October - November (ongoing)
DHK x EEW Lunch & Learn
Calgary, AB
Fuel your team’s performance in just 60 minutes.
The Executive Edge Lunch & Learn pairs a fresh, nourishing meal from Dedicate Healthy Kitchen with an engaging, no-fluff wellness workshop that helps your people show up energized, focused, and resilient.
Forget the tired “move more, eat less, stress less” talks. This is a practical, science-backed session designed to tackle burnout, boost productivity, and inspire real change in the workplace. Your team leaves not just well-fed, but equipped with strategies they can use that same day. MORE INFORMATION
September 19
Beyond the Plunge: The Neuroscience and Strategy of Doing Hard Things
Redox Wellness Sunalta, Calgary
A one-of-a-kind workshop that blends neuroscience, mindset, and experiential practice. In this 60-minute session, you’ll learn how stepping into discomfort rewires your brain for resilience, focus, and growth. Discover science-backed tools to help you overcome the stress response in everyday life. You’ll explore how to use wellness as a strategic edge for peak performance in business, parenting, relationships, and beyond.
After the workshop, you’ll have the chance to put your learning into practice with an optional cold plunge, a partner sauna experience, and a nourishing snack send-off. Space is limited to just 10 participants, creating an intimate, high-impact experience designed for entrepreneurs, parents, and growth-minded individuals ready to expand their comfort zone.